There are plenty of diets out there to choose from depending on your dietary needs, but what about one that has been around for thousands of years. A diet that your ancestors used - the Paleo diet. The Paleo diet is based on that of the cavemen during the Paleolithic era. Food wasn't manufactured, loaded with pesticides or brought to you through a fast food drive-thru. Food was hunted and gathered and natural. This is what the Paleo diet is based off of. See below for some helpful tips to begin the Paleo diet and a healthier lifestyle.
Clean Out Your Refrigerator And Pantry
What To Fill In Your Refrigerator And Pantry
Keep Snacks On Hand
Be Adventurous With Your Meals
The Paleo diet doesn't mean you can't ever have a casserole or spaghetti again. You just have to be more creative with your meals. Make spaghetti with squash as your noodles, or create a lasagna using zucchini slices instead. Use cauliflower to make a pizza crust for pizza night. Look for delicious Paleo recipes on Pinterest or on another site. Talk to other people you know on this diet and exchange recipes as well. If you can't eat gluten, look into some gluten free Paleo energy bars for your diet.
The Paleo diet will not only help you to lose weight, you will have a healthier lifestyle. This diet will give you a higher intake of vitamins, minerals and antioxidants which are all good for your skin. You'll be eating foods higher in omega-3 and omega-6 fats and lower sodium foods, which are all heart-healthy.Share