Eating For The Rest of Your Life

Smoothie Blend Ideas

Posted by on January 30, 2017 in Uncategorized | Comments Off on Smoothie Blend Ideas

When it comes to smoothie recipes, the sky is the limit. Depending on the type of blender or food processor that you use, you can include everything from berries to avocados to leafy greens, such as spinach and kale, to your smoothie mixes. You can customize your smoothies according to you and your family’s tastes, preferences, dietary restrictions, and health needs. In addition to fresh produce and other natural food items, you can also add custom mixes, which will add nutrients such as protein and antioxidants to your smoothies for an extra nutrient boost. The dry powdered blends are available in a variety of flavors, such as plain, banana, berry, chocolate, and vanilla, to appeal to everyone. You can easily turn a smoothie into a filling meal with the addition of some mixes.  Here are some smoothie blend ideas that you can whip up for breakfast, dessert, and anytime in between: 1. Peanut Butter Banana Smoothie  This classic smoothie recipe is ideal to start your day with, with the peanut butter providing plenty of protein and the banana adding a touch of natural sweetness, potassium, and several other vitamins and minerals. This is also a great smoothie blend to share with your children, as it contains kid-friendly flavors. You can also substitute the peanut butter for almond, cashew, or any other kind of nut butter for a different flavor. Adding Greek yogurt and/or protein powder will give the smoothie even more nutritional benefits, especially if you need more protein in your diet. 2. Green Smoothie  Making delicious green smoothies is a great way to sneak more vegetables into your kids’ diets. When blended with sweet, fresh or frozen fruits, such as bananas or strawberries, the leafy greens taste much more palatable.  The dark greens contain a variety of essential vitamins, minerals, and phytonutrients, and you can add a shot of wheat grass as well. If you want to make a vegan smoothie, add almond or soy milk for a touch of creaminess; otherwise, Greek yogurt will do the trick while adding protein as well.  3. Pineapple Coconut Smoothie A sweet and creamy pineapple coconut smoothie will transport you to the tropics and will work as either a tasty breakfast or dessert. Simply blend either coconut milk or cream with frozen or fresh pineapple chunks, and add in any other fresh fruit, such as mango or banana, that you’d like. Add extra nutritional benefits with a powdered essential vitamin blend.  For extra coconut flavor and more healthy fats, mix in some coconut oil and top the smoothie with unsweetened shredded coconut...

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Healthy Alternatives To Energy Drinks For Your Early Morning Workout

Posted by on January 20, 2017 in Uncategorized | Comments Off on Healthy Alternatives To Energy Drinks For Your Early Morning Workout

Lots of people drink an energy drink before they work out, but there are healthy alternatives you should consider. Energy drinks often are loaded up with artificial chemicals, They give you an energy boost, but at a cost. They can rot your teeth, with all the sugar, and they can be loaded with tons of caffeine, in some cases more than a cup of black coffee. So, if you find plain water boring and want something with flavor that can also help with your workout, then here are some suggestions. Green Tea For Energy If you’re tired in the morning, but that’s when you workout, then you understand the need for an energy pickup. This is one of the most popular reasons people drink energy drinks. However, as mentioned, a commercial energy drink might have way too much caffeine. Of course caffeine in moderation is not a bad thing, and one of the best ways to get caffeine is by drinking green tea. It has myriad health benefits, including increasing energy and mental focus. If you don’t feel like drinking warm green tea, then you can brew up some tea in advance, chill it down in your fridge, and bring it to the gym in a water bottle. Noni Juice For Increased Fat Loss An excellent way to flavor your green tea is to add noni juice. This is an exotic fruit that has gotten a lot of attention for its health benefits. One interesting study found that those who were on a diet and exercise program and took noni products had good results with weight loss (particularly fat loss). The addition of the noni juice to your green tea is a great alternative to using a pure sugar sweetener. The fructose in the noni juice will sweeten the green tea without causing your blood sugar to spike. In fact noni juice has been used to help control blood sugar in patients with diabetes. For more information, contact local professionals like Tahiti Naturel USA. Coconut Water For Electrolytes One of the most touted benefits to drinking an energy drink is that is has electrolytes. Electrolytes are things such as magnesium, sodium, and potassium. You don’t get them from water and your body sweats them out, so you need to replenish them. Coconut water is a natural source of electrolytes. It has more potassium than several bananas, for instance. You wouldn’t want to mix the coconut water with the green tea, but what you could do is bring the coconut water to have after your workout, and drink the green tea as a pre-workout...

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Dealing With A Picky Eater? Use Bone Broth To Add Healthful Nutrients Plus Great Taste To Your Family’s Dinner Menus

Posted by on July 21, 2016 in Uncategorized | Comments Off on Dealing With A Picky Eater? Use Bone Broth To Add Healthful Nutrients Plus Great Taste To Your Family’s Dinner Menus

Like many Americans, your family may include someone who is reluctant to try new foods or even unwilling to eat the balanced diet they need for proper nutrition. In fact, this problem is so widespread that the United States Department of Agriculture (USDA) has even created a guide to help parents cope with and encourage their children to want to eat a more healthful diet. In addition to using the tips presented by this guide, parents can also look for ways to incorporate healthful, nutrient rich ingredients into their current recipes to bolster the nutrition of their picky eaters, and bone broth is a great way to accomplish this feat in a delicious way. Bone broth supplies essential nutrients Made by simmering browned meaty poultry, beef, pork, lamb or other bones for several hours along with vegetables like onions, garlic and carrots and herbs such as parsley, bone broth extracts protein, collagen-rich gelatin and minerals from the bones. In addition, bone broth provides: cysteine – an amino acid found in broth made with chicken bones that helps to thin mucous secretions and alleviate symptoms of the common cold glucosomine – an anti-inflammatory agent glycine – a calming agent calcium and magnesium – for strengthening bones Adding nutrition to everyday recipes with bone broth For families who are trying to get picky eaters to eat nutrient-rich foods, using bone broth makes the struggle much simpler because it can simply be used to replace water and other cooking liquids in most main and side dish recipes. Your picky eater may notice that their meal has more flavor and richness, but since the foods will look the same, they will not try to avoid them. Some good examples of using bone broth in your current recipes include: using bone broth to replace half the cooking liquid for potatoes, rice, pasta or quinoa using bone broth as the base liquid for gravies and sauces using bone broth as the base for soups and stews using bone broth to cook or season vegetables, such as green beans, broccoli, cauliflower, carrots and peas Using bone broths to replace canned soups While canned soup is convenient for quick meals, it is often filled with sodium or other ingredients you are trying to avoid in order to eat a more healthful diet. Using bone broth as an instant soup base is a great way to replace canned soup varieties, such as chicken and rice or noodle and mixed vegetable soup, and your picky eater will likely not even notice the switch. To do this, simply heat a cup or two of bone broth to simmer and stir in ingredients such as a handful of frozen carrots or mixed vegetables, some finely minced leftover cooked or canned chicken and a handful of pasta or instant rice. Cook until the all ingredients are heated through and any pasta or rice is done before serving. For more information, contact Nourished Foods or a similar...

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Eating Your Way To Lower Blood Pressure

Posted by on July 15, 2016 in Uncategorized | Comments Off on Eating Your Way To Lower Blood Pressure

If you have borderline or high blood pressure, your doctor may be considering putting you on medication. Although that may be necessary to get your pressure down to acceptable levels, you might be able to lower it using natural methods. Exercise and weight loss are helpful, but so is eating certain foods. You should change your diet to help battle this medical issue. Low Sodium Isn’t Enough Lowering your sodium intake is always recommended by medical professionals to fight high blood pressure, but experts also recommend that you find foods that are high in certain minerals, in particular, calcium, magnesium, and potassium.  Your risk of having a stroke and/or heart attack will be significantly reduced if you choose foods that are low in salt and high in at least two of these three minerals. Foods such as white beans, fat-free plain yogurt, bananas, and Kale are high in what you need and naturally low in sodium. Eating these foods in moderation can help you with your blood pressure problem. If they are not your favorites, consider spicing them up with the following additions.  Spices Can Help You may have the tools to fight high blood pressure already in your kitchen cabinets. Doctors who take a holistic approach recommend adding certain spices to your diet to further help lower your blood pressure. For instance, the allicin in garlic is known to help you in several ways. It is an antioxidant, an antibacterial substance, and lipid reducer. Simply adding cinnamon to your diet will lower your risk of heart disease and help treat diabetes. Ginger is another great spice for your health because it helps with your blood circulation. Fortunately, you can easily incorporate ginger into your diet by adding to almost anything, including sweet and savory dishes. For more information, contact a company that sells healthy spices online. Herbs Also Work Herbs are another tasty way to reduce your blood pressure. One herb with an outstanding reputation for this purpose is hawthorn. Chinese medicine still relies on this ancient remedy. In addition to reducing blood pressure, it also helps to prevent blood clots from forming. Using celery seed in your cooking can also help with those high-pressure numbers. Plus, your tuna casserole may taste even better.  You should never throw out your blood pressure medication unless your doctor agrees. You can take steps to lower your blood pressure naturally simply by changing the ingredients in your meals. As a bonus, you can experience some truly delicious...

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