Eating For The Rest of Your Life

Dealing With A Picky Eater? Use Bone Broth To Add Healthful Nutrients Plus Great Taste To Your Family’s Dinner Menus

Posted by on July 21, 2016 in Uncategorized | Comments Off on Dealing With A Picky Eater? Use Bone Broth To Add Healthful Nutrients Plus Great Taste To Your Family’s Dinner Menus

Like many Americans, your family may include someone who is reluctant to try new foods or even unwilling to eat the balanced diet they need for proper nutrition. In fact, this problem is so widespread that the United States Department of Agriculture (USDA) has even created a guide to help parents cope with and encourage their children to want to eat a more healthful diet. In addition to using the tips presented by this guide, parents can also look for ways to incorporate healthful, nutrient rich ingredients into their current recipes to bolster the nutrition of their picky eaters, and bone broth is a great way to accomplish this feat in a delicious way. Bone broth supplies essential nutrients Made by simmering browned meaty poultry, beef, pork, lamb or other bones for several hours along with vegetables like onions, garlic and carrots and herbs such as parsley, bone broth extracts protein, collagen-rich gelatin and minerals from the bones. In addition, bone broth provides: cysteine – an amino acid found in broth made with chicken bones that helps to thin mucous secretions and alleviate symptoms of the common cold glucosomine – an anti-inflammatory agent glycine – a calming agent calcium and magnesium – for strengthening bones Adding nutrition to everyday recipes with bone broth For families who are trying to get picky eaters to eat nutrient-rich foods, using bone broth makes the struggle much simpler because it can simply be used to replace water and other cooking liquids in most main and side dish recipes. Your picky eater may notice that their meal has more flavor and richness, but since the foods will look the same, they will not try to avoid them. Some good examples of using bone broth in your current recipes include: using bone broth to replace half the cooking liquid for potatoes, rice, pasta or quinoa using bone broth as the base liquid for gravies and sauces using bone broth as the base for soups and stews using bone broth to cook or season vegetables, such as green beans, broccoli, cauliflower, carrots and peas Using bone broths to replace canned soups While canned soup is convenient for quick meals, it is often filled with sodium or other ingredients you are trying to avoid in order to eat a more healthful diet. Using bone broth as an instant soup base is a great way to replace canned soup varieties, such as chicken and rice or noodle and mixed vegetable soup, and your picky eater will likely not even notice the switch. To do this, simply heat a cup or two of bone broth to simmer and stir in ingredients such as a handful of frozen carrots or mixed vegetables, some finely minced leftover cooked or canned chicken and a handful of pasta or instant rice. Cook until the all ingredients are heated through and any pasta or rice is done before serving. For more information, contact Nourished Foods or a similar...

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Eating Your Way To Lower Blood Pressure

Posted by on July 15, 2016 in Uncategorized | Comments Off on Eating Your Way To Lower Blood Pressure

If you have borderline or high blood pressure, your doctor may be considering putting you on medication. Although that may be necessary to get your pressure down to acceptable levels, you might be able to lower it using natural methods. Exercise and weight loss are helpful, but so is eating certain foods. You should change your diet to help battle this medical issue. Low Sodium Isn’t Enough Lowering your sodium intake is always recommended by medical professionals to fight high blood pressure, but experts also recommend that you find foods that are high in certain minerals, in particular, calcium, magnesium, and potassium.  Your risk of having a stroke and/or heart attack will be significantly reduced if you choose foods that are low in salt and high in at least two of these three minerals. Foods such as white beans, fat-free plain yogurt, bananas, and Kale are high in what you need and naturally low in sodium. Eating these foods in moderation can help you with your blood pressure problem. If they are not your favorites, consider spicing them up with the following additions.  Spices Can Help You may have the tools to fight high blood pressure already in your kitchen cabinets. Doctors who take a holistic approach recommend adding certain spices to your diet to further help lower your blood pressure. For instance, the allicin in garlic is known to help you in several ways. It is an antioxidant, an antibacterial substance, and lipid reducer. Simply adding cinnamon to your diet will lower your risk of heart disease and help treat diabetes. Ginger is another great spice for your health because it helps with your blood circulation. Fortunately, you can easily incorporate ginger into your diet by adding to almost anything, including sweet and savory dishes. For more information, contact a company that sells healthy spices online. Herbs Also Work Herbs are another tasty way to reduce your blood pressure. One herb with an outstanding reputation for this purpose is hawthorn. Chinese medicine still relies on this ancient remedy. In addition to reducing blood pressure, it also helps to prevent blood clots from forming. Using celery seed in your cooking can also help with those high-pressure numbers. Plus, your tuna casserole may taste even better.  You should never throw out your blood pressure medication unless your doctor agrees. You can take steps to lower your blood pressure naturally simply by changing the ingredients in your meals. As a bonus, you can experience some truly delicious...

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The Paleo Diet For Beginners

Posted by on July 27, 2015 in Uncategorized | Comments Off on The Paleo Diet For Beginners

There are plenty of diets out there to choose from depending on your dietary needs, but what about one that has been around for thousands of years. A diet that your ancestors used – the Paleo diet. The Paleo diet is based on that of the cavemen during the Paleolithic era. Food wasn’t manufactured, loaded with pesticides or brought to you through a fast food drive-thru. Food was hunted and gathered and natural. This is what the Paleo diet is based off of. See below for some helpful tips to begin the Paleo diet and a healthier lifestyle. Clean Out Your Refrigerator And Pantry ​Get rid of your dairy products such as milk, cheese and yogurt. Higher carbohydrate vegetables such as corn, white potatoes and legumes should be thrown out. Grain products as in pasta and rice will need to go as well. Get rid of all processed foods, refined sugars and oils. Alcohol is also not allowed. What To Fill In Your Refrigerator And Pantry Green vegetables, beets, cauliflower, carrots, mushrooms and peppers. Fruits such as apples, berries and pears. Fats like avocados, unrefined seed oils, nut oils and olive oils. Protein and meat such as eggs, nuts, seeds, beef, pork and seafood. Keep Snacks On Hand Make up snacks ahead of time to keep you from cheating. Place nuts, berries or vegetables in small containers and have them on hand in case of a snack attack.  When in the mood for something crunchy like chips, make chips out of sweet potato slices or kale. Dip them in guacamole for a special treat. Dehydrate fruit when in the mood for something sweet. Be Adventurous With Your Meals The Paleo diet doesn’t mean you can’t ever have a casserole or spaghetti again. You just have to be more creative with your meals. Make spaghetti with squash as your noodles, or create a lasagna using zucchini slices instead. Use cauliflower to make a pizza crust for pizza night. Look for delicious Paleo recipes on Pinterest or on another site. Talk to other people you know on this diet and exchange recipes as well. If you can’t eat gluten, look into some gluten free Paleo energy bars for your diet. The Paleo diet will not only help you to lose weight, you will have a healthier lifestyle. This diet will give you a higher intake of vitamins, minerals and antioxidants which are all good for your skin. You’ll be eating foods higher in omega-3 and omega-6 fats and lower sodium foods, which are all...

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Five Best Juice Ingredients To Overcome Fatigue

Posted by on June 19, 2015 in Uncategorized | Comments Off on Five Best Juice Ingredients To Overcome Fatigue

Juicing is an easy way to get healthy fruits and vegetables into your diet. But more than simple nutrients, juice can help you get an important boost of energy for your day-to-day activities. Instead of turning to caffeinated drinks, with their side effects, try natural juices with these ingredients. 1. Anything containing chlorophyll. Chlorophyll gives green plants their color. The molecules in a plant’s chlorophyll absorb sunlight and incorporate its energy into making food and oxygen. Part of all leafy greens, chlorophyll helps enhance your energy levels by detoxifying your liver and improving your digestion. Many green vegetables contain chlorophyll. Some of the most popular for juicing include: Kale Spinach Wheatgrass Most green juices offered at a juice bar contain a large variety of these leafy greens, combined with some fruits for better taste. 2. Parsley. While parsley contains chlorophyll, it deserves special mention because of its spectacular ability to combat fatigue. In addition, it helps with a wide variety of other ailments. Because of its higher iron levels, parsley can help reduce fatigue due to anemia. Supplements can make taking iron hard because they can cause side effects like constipation; they also are difficult to absorb. While it could be challenging to eat several bunches of parsley in a day, it’s relatively easy to juice large amounts and ingest all the benefits that come from its use. 3. Coconut. Besides tasting delicious, coconut water contains electrolytes including potassium. These can help you rehydrate more effectively than water alone. Being dehydrated can make you feel more tired and give you headaches, backaches and other ailments that make focus and concentration hard to come by. 4. Chia seeds. These small black seeds from a plant related to mint are packed with nutrition, but they contain a lot of protein to help keep your blood sugar stable. Additionally, chia contains an antioxidant called quercetin, which helps increase oxygen levels in the blood and endurance. 5. Milk. Milk can help you take in more nutrients from the other ingredients in juice. In a study done on older adults, an increase in milk and other dairy products helped increase energy levels and many levels of vitamins and nutrients in the blood. You don’t have to put milk into your juice drink — a bit of yogurt, especially Greek yogurt, provides the same benefits with even more protein. Plus, it can help enhance the taste of some juices and smoothies. Any fresh produce that you put into your juice drinks can help improve your health, but some will make you better able to get through periods of fatigue. Try any or all of these five ingredients during your next trip to the juice bar to reap the benefits that they...

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