Eating For The Rest of Your Life

Eating Your Way To Lower Blood Pressure

by Jon Weaver

If you have borderline or high blood pressure, your doctor may be considering putting you on medication. Although that may be necessary to get your pressure down to acceptable levels, you might be able to lower it using natural methods. Exercise and weight loss are helpful, but so is eating certain foods. You should change your diet to help battle this medical issue.

Low Sodium Isn't Enough

Lowering your sodium intake is always recommended by medical professionals to fight high blood pressure, but experts also recommend that you find foods that are high in certain minerals, in particular, calcium, magnesium, and potassium.  Your risk of having a stroke and/or heart attack will be significantly reduced if you choose foods that are low in salt and high in at least two of these three minerals. Foods such as white beans, fat-free plain yogurt, bananas, and Kale are high in what you need and naturally low in sodium. Eating these foods in moderation can help you with your blood pressure problem. If they are not your favorites, consider spicing them up with the following additions. 

Spices Can Help

You may have the tools to fight high blood pressure already in your kitchen cabinets. Doctors who take a holistic approach recommend adding certain spices to your diet to further help lower your blood pressure. For instance, the allicin in garlic is known to help you in several ways. It is an antioxidant, an antibacterial substance, and lipid reducer. Simply adding cinnamon to your diet will lower your risk of heart disease and help treat diabetes. Ginger is another great spice for your health because it helps with your blood circulation. Fortunately, you can easily incorporate ginger into your diet by adding to almost anything, including sweet and savory dishes. For more information, contact a company that sells healthy spices online.

Herbs Also Work

Herbs are another tasty way to reduce your blood pressure. One herb with an outstanding reputation for this purpose is hawthorn. Chinese medicine still relies on this ancient remedy. In addition to reducing blood pressure, it also helps to prevent blood clots from forming. Using celery seed in your cooking can also help with those high-pressure numbers. Plus, your tuna casserole may taste even better. 

You should never throw out your blood pressure medication unless your doctor agrees. You can take steps to lower your blood pressure naturally simply by changing the ingredients in your meals. As a bonus, you can experience some truly delicious meals.