Even people who carefully watch their diet and exercise regularly may notice a surprising increase in their cholesterol levels. Understanding this increase and the effects of beta glucan supplements can help you decide if this nutrient is right for you.
Why Your Cholesterol May Suddenly Increase
Cholesterol is only partially influenced by your diet and your exercise habits. In fact, there is a good chance that your high cholesterol is caused by a genetic predisposition. This problem is one that can occur at any point in a person's life. Sadly, it can suddenly develop when a person is young and not expecting such an increase.
That said, it is possible to fight your genetic predisposition to this health problem. A growing number of people are turning to the benefits of increased beta glucan intake. This nutrient has become an essential one in the diet of those who suffer from high cholesterol.
Studies Show The Benefits Of Beta Glucans For High Cholesterol
Beta glucans are nutrients that are most commonly associated with various forms of yeast, barley, and grains. Studies have shown that increasing your levels of this nutrient can help manage high cholesterol. This fact is particularly true if you get purer beta glucans that have not been processed as heavily as other types.
In one study, it was found that a dose of three grams per day can reduce bad cholesterol levels by as much as 10 percent. This decrease can help to manage the sudden spike that may occur because of genetic predisposition.
Increasing Your Beta Glucan Intake
The most effective way of increasing your beta glucan levels is to eat foods that are high in this element. These include barley, several types of mushrooms, seaweed, algae, and yeast. Increasing your ingestion of these items can help to decrease your suddenly high levels of cholesterol. However, if you have a hard time enjoying these foods, it may be a good idea to consider supplements.
Beta glucan supplements give you a heavy dose of this nutrient that you can adjust to meet your own unique dietary needs. Beyond its anti-cholesterol benefits, it can also help increase your lifespan by managing infections and other serious diseases. A growing body of evidence suggests that taking these supplements will increase your lifespan and life quality.
As a result, it's not a bad idea to get started with these beta glucan health supplements as soon as possible. Taking control of your genetic cholesterol can help you avoid the heart health problems caused by this danger. It can also help you enjoy your life for a longer period of time.
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