When you're trying to eat healthy as an athlete, you will typically want to follow the same rules that you'd follow even if you weren't an athlete. For example, you'll want to eat a well-balanced meal and avoid sweets. However, there are specific actions you can take that will make you healthier as an athlete and also make you more effective on the field.
Pre-Exercise Meals
One of the best ways to prepare for training is to have a pre-exercise meal. The best meal to eat is something light such as eggs or toast. Carbohydrates are typically what your body needs for fuel. Also, protein can help replenish your muscles. Protein will not give you any energy, though, so don't consume too much. After you have exercised for a long period, you will need to consume a lot of carbohydrates to make up for this.
Fatty Foods That Slow You Down
The worst foods for an athlete to consume are fatty foods. They slow down digestion and can have a negative impact on your performance. You're more likely to feel sluggish and tired afterward.
Foods to Eat While Working Out
Also, make sure to drink water throughout your exercise program. The more time you'll spend working out, the more that you'll need to have a small snack so that you can fuel yourself. A great option is to have a trail mix bar. Also, a banana is often a great option.
Staying Hydrated During and After a Workout
If you're not sure if you're drinking enough water after exercising, weigh yourself before and after you exercise. Then, for every pound that you lose, drink three cups of water. But when in doubt, drink even more. Check the color of your urine to see if it's clear. If your urine is dark yellow, you're not drinking enough water. Besides drinking water, you should also drink a glass of milk to provide you with fluids, protein, and to protect your bones from breaking.
Meals After Working Out
After a competition, you'll want to have a post-game meal that includes all of the food groups. Make sure to eat lean cuts of meat, salmon, and tuna. You might be tempted to replace protein with protein shakes and bars, but the best way to replace protein is with food. If you're looking for an edge, you should also consider consulting with a sports nutritionist service.
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