Eating For The Rest of Your Life

  • Nutrition Facts Panels Allow You To Better Plan A Healthy Diet

    10 September 2018

    A quick glance at the side of a cereal box reveals detailed nutritional information. The nutrition facts panel tells a clear tale about the good -- and sometimes bad -- things found in your food choice. Most people take the nutrition panel for granted. Even someone hoping to lose weight and improve his/her health might not seriously examine the published list. Consistently reading the panel ensures you only purchase food items that support your overall health goals.