21 July 2016
Like many Americans, your family may include someone who is reluctant to try new foods or even unwilling to eat the balanced diet they need for proper nutrition. In fact, this problem is so widespread that the United States Department of Agriculture (USDA) has even created a guide to help parents cope with and encourage their children to want to eat a more healthful diet. In addition to using the tips presented by this guide, parents can also look for ways to incorporate healthful, nutrient rich ingredients into their current recipes to bolster the nutrition of their picky eaters, and bone broth is a great way to accomplish this feat in a delicious way.
15 July 2016
If you have borderline or high blood pressure, your doctor may be considering putting you on medication. Although that may be necessary to get your pressure down to acceptable levels, you might be able to lower it using natural methods. Exercise and weight loss are helpful, but so is eating certain foods. You should change your diet to help battle this medical issue. Low Sodium Isn't Enough Lowering your sodium intake is always recommended by medical professionals to fight high blood pressure, but experts also recommend that you find foods that are high in certain minerals, in particular, calcium, magnesium, and potassium.